A Guide to Self-Care and Support After Trauma: Building and Nurturing New Relationships
As we near the end of May and Mental Health Awareness Month, I want to take time to acknowledge the profound impact that trauma can have on an individual's ability to form and maintain relationships. I’ve experienced this pain and challenge...
From Surviving to Thriving: Honoring Courage and Award-Winning Advocacy
As I prepare to attend the graduation commencement at American Military University next month, I am thrilled to share with you the exciting news of being honored as the 2023 recipient of The Mary Kim Ward Resilience and Service Award. This...
Federally Employed Women (FEW): Overcoming Bias and Building Stronger Equity in the Workplace
As April Diversity Month comes to a close, I’m grateful for recently gathering with my esteemed sisters-in-arms and fellow military supporters at the Federally Employed Women (FEW) Western Regional Training Program. I've been involved with FEW, a...
Celebrating the Resiliency of Military Children & Supporting Their Unique Needs
April is an important month for me and my family. Not only is it National Sexual Awareness Month, it’s also the Month of the Military Child. Dedicated to recognizing the sacrifices and challenges that children of military families face, we’re...
A Revolutionary Warrior for Women’s Rights: The Legacy of Deborah Sampson
As Women’s History Month draws to a close, we honor the achievements of fabulous females who’ve made a significant impact in various fields. One such individual who deserves recognition is Deborah Sampson, a trailblazer who paved the way for women...
The 2023 Women’s Air & Space Power Symposium: Sexual Assault Prevention and Response Panel
I have exciting news to share: I’m deeply honored and incredibly proud to be kicking off this year’s Women’s History Month festivities by participating in the upcoming Women’s Air & Space Power (WASP) Symposium. The symposium is a virtual...